Work with me
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I work across health, education and wellbeing, supporting individuals, families and organisations through evidence-based nutrition, behaviour change and nervous-system-informed education.
Below are the main ways people work with me.
You can explore each option in more detail - or get in touch if you’re unsure what fits.
Ways we can work together
Support that helps you reconnect with your body — calmly, clearly, and at your own pace.
1:1 support for adults
The Restore Method
A 16-week structured programme for adults navigating chronic illness, fertility challenges and burnout.
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You’re managing chronic illness, fertility challenges or burnout
You’ve tried multiple approaches without lasting change
Your body feels overwhelmed rather than resilient
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Restoring capacity before pushing for change
Nutrition, behaviour change and nervous system support
Sustainable routines that don’t rely on willpower
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A rigid protocol or restrictive plan
Quick fixes or symptom suppression
Being told to “try harder”
Parents & families
Family Foundations
Ongoing nutrition support for parents supporting children and adolescents, including neurodivergent children.
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Mealtimes feel stressful, tense or unpredictable
Your child is selective, anxious or rigid around food
Sensory sensitivities, ASD or additional needs are part of the picture
You’re worried about nutrition but don’t want food to become a battle
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Supporting nutrition within your child’s current preferences
Reducing pressure and anxiety around food
Building structure and predictability that feels safe
Helping parents feel calm, informed and confident
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A rigid meal plan or “fixing” approach
Behavioural compliance or pressure-based feeding
Labelling foods as “good” or “bad”
One-size-fits-all advice
Not sure where to begin?
You don’t have to figure it out alone.
Book a free Clarity Call, and we’ll explore what kind of support feels right for you — no pressure, just a conversation.