Find the support that meets you where you are
Because your path to healing isn’t about rules — it’s about clarity, balance, and compassionate partnership.
Because your wellbeing deserves clarity, balance, and support that meets you where you are.
Each of my offerings combines nutrition science, nervous-system regulation, and psychology-informed coaching — helping you move from overwhelm to clarity, and from stress to balance.
Ways we can work together
Support that helps you reconnect with your body — calmly, clearly, and at your own pace.
The Power Hour
A focused session for clarity and direction.
€99 | 60 minutes
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Calm direction instead of constant second-guessing.
Space to think clearly without the noise of conflicting advice.
Support to untangle what’s next — not another rulebook to follow.
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Personalised, psychology-informed recommendations that feel realistic — not restrictive.
Clarity on your next step and the confidence to take it.
A sense of ease and renewed connection to your own intuition.
The Flow Method
Ongoing 1:1 coaching for women ready to rebuild trust with their bodies
€220 per month
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You’ve done the plans, the supplements, the resets — and still feel like something’s missing.
You’re tired of cycling between burnout and motivation.
You want your body to feel like home again — balanced, not “fixed”
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We’ll blend nutrition, nervous-system support, and psychology-informed coaching to rebuild resilience from the inside out.
You’ll develop a calmer relationship with food, hormones, and your own pace.
Over time, you’ll learn how to support your energy, mood and cycles without force — just flow.
Not sure where to begin?
You don’t have to figure it out alone.
Book a free Clarity Call, and we’ll explore what kind of support feels right for you — no pressure, just a conversation.