Nutrition & Wellbeing Talks in Ireland

Evidence-informed wellbeing education for secondary schools and organisations.

BOOK A TALK

Young people and adults alike are surrounded by mixed messages about food, bodies and performance.

Much of it is loud. Some of it is confusing.

Very little explains how the body actually works.

My sessions create space for clarity.

Grounded in nutritional science and behavioural understanding, I explore how stress, nourishment and physiology interact, helping students and teams build steady energy, confidence and long-term wellbeing.

Core topics

Stress & Nervous System Regulation

Understanding how stress impacts energy, digestion, mood and focus, and how to build realistic regulation skills.

Participants leave with:

  • A clear understanding of stress physiology

  • Practical strategies to support regulation

  • Reduced fear around normal stress responses

Gut Health & Mental Wellbeing

Exploring the gut–brain connection and the relationship between digestion, stress and mood.

Participants gain:

  • An understanding of how stress impacts digestion

  • Insight into the gut–brain link

  • Practical daily strategies to support resilience

Food Neutrality & Sustainable Nourishment

Moving beyond “good vs bad” foods and diet culture messaging.

Participants learn:

  • How nourishment supports energy and concentration

  • Why restriction and rigid rules often backfire

  • How to build a steady, balanced relationship with food

Female Health & Body Literacy

Cycle education, hormonal literacy and understanding physiological changes with confidence rather than confusion.

Participants gain:

  • Clear understanding of menstrual health

  • Awareness of hormonal shifts and wellbeing

  • Practical ways to support energy and balance

Who these sessions are designed for

Secondary school students (Junior Cycle, Senior Cycle & Transition Year)

School staff and CPD events

Parent evenings

Corporate teams and organisations

Community groups

Sessions are delivered in a calm, respectful and age-appropriate way, with space for questions and discussion.

SESSION FORMATS

45–60 minute group talks

Transition Year workshops

Half-day interactive workshops

Staff CPD sessions

Parent evenings

Online or in-person sessions

Content is adapted to align with SPHE and wellbeing frameworks.

School pricing

Investment is structured according to group size and format.

Workshops and talks begin at €200.

Corporate

For corporate talks, leadership sessions or wellbeing workshops, please enquire directly to discuss format and scope.

Corporate sessions are tailored according to audience size, objectives and delivery format.

Experience delivering wellbeing talks to large audiences (including corporate teams such as Uber).

Why work with me

I’m a Registered Nutritional Therapist (DipNT, mNTOI) with experience delivering education nationwide.

My background combines:

  • Evidence-based nutrition

  • Behavioural insight and motivational interviewing

  • Ongoing training in coaching psychology

  • Calm, structured delivery

My work sits at the intersection of physiology, behaviour and education — making complex topics understandable without oversimplifying them.

Enquire about a talk

Please complete the form below and I’ll be in touch within 2 working days.