My background spans equestrian sport, nutritional therapy and coaching psychology. Today, my work includes coaching individuals, teaching, delivering talks and workshops, and contributing to organisational projects.

I’m interested in people—particularly the bits that don’t quite add up.

Why someone can be incredibly capable and still second-guess themselves. Why good advice doesn’t always lead to action. Why an idea that makes perfect sense on paper can prove difficult in practice.

I ask a lot of questions, pull ideas apart and rarely assume the first explanation is the whole one. My interests span health, psychology, performance and business, and I like what happens when ideas from one world challenge how we think about another.

That curiosity shapes how I work: looking closely, questioning assumptions and making ideas useful to the people they’re intended for.