TALKS · WORKSHOPS · TEACHING
Interesting ideas deserve interesting conversations.
Engaging, evidence-informed sessions exploring health, human behaviour and the realities of putting what we know into practice.
Schools · Universities · Workplaces · Professional Education
150+ talks, workshops & presentations delivered. Based in Ireland, available internationally
WHO I WORK WITH
Different rooms need different conversations.
01
Schools & Students
Interactive, age-appropriate education that makes health and nutrition interesting, relevant and genuinely useful.
Primary · Secondary · Transition Year
02
03
Colleges & Universities
Guest lectures, workshops and applied teaching across nutrition, health and coaching.
Guest lectures · Workshops · Multi-session teaching
04
Workplaces & Organisations
Engaging sessions exploring health, behaviour, performance and the realities of looking after ourselves alongside busy lives.
Talks · Workshops · Programmes
Professional Education
Evidence-informed teaching for practitioners, students and professionals.
Guest teaching · Workshops · Professional training
01
What we could explore.
FOOD, HEALTH & PHYSIOLOGY
Understanding the body, what it needs, and how health information translates into everyday life.
Stress & the body
What stress actually does physiologically — and how it affects health, recovery and performance.
Female physiology & health
Hormones, nutrition, health, performance and understanding the changing female body.
Nutrition & food education
Food, energy, growth, concentration, sport and developing a healthier relationship with eating.
02
PEOPLE, THINKING & CHANGE
The space between understanding something and actually living it.
Knowing isn’t the same as doing
Why understanding what we should do doesn’t automatically make it easier to do it.
Confidence & self-trust
How we think, act and make decisions when certainty isn’t available.
03
PERFORMANCE, AMBITION & GOALS
The relationship between what we want, how hard we push for it, and what happens when pressure enters the equation.
What are you asking all this effort to achieve?
Goals · pressure · performance
How ambition, expectations and pressure shape the way we perform — and what happens when we become very good at pursuing something without stopping to ask whether it’s still what we want.
Have something else in mind?
Sessions can also be developed around a particular audience, theme or brief where it sits within my professional background.
No one needs another hour of being talked at.
The best sessions aren’t usually the ones where someone manages to fit 74 slides into an hour.
They’re the ones that make you think differently about something you thought you already understood.
My sessions are conversational, evidence-informed and built around the people in the room. I use questions, discussion and interaction where it adds something — not because someone decided every workshop needs a Post-it note exercise.
The aim is simple: give people something worth thinking about, talking about or actually using.
One session or something bigger.
01 — Talks & Webinars
02 — Interactive Workshops
03 — Guest Lectures & Teaching
04 — Multi-session Programmes
The format, length and content can be adapted around your audience and what you’re hoping the session will achieve.
PROFFESSIONAL BACKGROUND
Evidence matters. So does experience.
HDip Coaching & Coaching Psychology
University College Cork
Diploma in Nutritional Therapy
College of Naturopathic Medicine
Training spanning anatomy & physiology, pathology, nutritional science, pharmacology and clinical practice.
CertHE
Sport & Exercise Science & Psychology
University of Chester
Professional memberships
International Coaching Federation (ICF) · Nutritional Therapists of Ireland (NTOI)
150+
Talks, workshops & presentations delivered
300+
People worked with 1:1 across health, nutrition & coaching
SOME OF THE NAMES I’VE WORKED WITH
Bradbury’s · Uber · Uni Learning · Litton Lane Training · Festival Mná
Planning something?
Tell me a little about your audience, what you’d like to explore and what you have in mind.
Enquire about a talk, workshop or teaching
Tell me a little about what you’re planning and I’ll be in touch within 2 working days.