You cannot change patterns you cannot see.
For women who are tired of overthinking, self-pressure and staying stuck in patterns that no longer fit.
This work may be for you if…
You constantly push yourself, even when you know the pace is unsustainable.
You appear capable on the outside, but internally feel overwhelmed, disconnected or emotionally exhausted.
You overthink decisions, second-guess yourself or rely heavily on pressure to stay productive.
You feel caught between who you’ve been and who you’re trying to become.
You’re tired of temporary motivation and want change that actually holds in everyday life.
You want to understand yourself more clearly rather than continually trying to “fix” yourself.
What we may work on
Understanding why you keep repeating the same patterns.
Building a healthier relationship with stress, productivity and self-worth
Exploring the psychological factors influencing health, wellbeing and performance
Improving confidence in decision-making, boundaries and self-trust
Navigating burnout, identity shifts, uncertainty or periods of transition
Creating habits and routines that feel sustainable in real life — not just during periods of high motivation
Moving away from perfectionism and all-or-nothing thinking towards greater consistency and self-trust
My approach
My approach is reflective, collaborative and psychologically informed, while remaining grounded in practical behavioural change.
I’m less interested in quick fixes, surface-level motivation or rigid routines, and more interested in understanding the patterns that repeatedly pull people away from the life they say they want.
This work involves honest reflection, constructive challenge and developing greater awareness of the stories, habits and protective strategies that may be keeping you stuck.
From there, the focus becomes building change that feels realistic, sustainable and capable of holding up in real life.
The aim is not perfection, but developing greater self-awareness, self-trust and consistency over time.
What the coaching process often looks like
Awareness
We begin by identifying the patterns, behaviours and pressures that may be driving your decisions, reactions and ways of coping.
Honest reflection
Coaching includes constructive challenge, questioning assumptions, recognising avoidance patterns and looking honestly at what may be reinforcing stress, overwhelm or self-sabotage.
Sustainable action
From there, we focus on practical shifts, habits and decisions that are realistic, sustainable and aligned with the life you actually want to build.
Integration
Eventually, coaching becomes less about needing me and more about trusting yourself.
Coaching structure
50-minute online sessions
Flexible ongoing sessions
Usually bi-weekly or monthly
Some people find that one or two sessions are enough to create clarity around a particular challenge. Others choose to continue over several months as they work through deeper patterns and longer-term goals. We’ll decide together what feels most helpful.
Is this right for you?
You’ll probably enjoy this work if…
You value reflection, self-awareness and personal responsibility
You’re open to honest challenge and meaningful behavioural change
You want sustainable progress rather than temporary motivation
You’re willing to engage consistently and reflect between sessions
This may not be the best fit if:
You’re currently looking for therapeutic or crisis support
You’re hoping for highly prescriptive advice or quick fixes
You want someone else to make decisions on your behalf
A little about me
I work in behavioural coaching, with a background in Nutrition, Coaching Psychology, and behaviour change, with a particular interest in the relationship between pressure, identity, and sustainable change.
Outside of work, I’m usually happiest somewhere outdoors, around horses, travelling, hiking, or slowing life down a little.
I think many women are carrying far more pressure than they realise, while still trying to function at a high level.
My work is grounded in helping people better understand themselves, recognise the patterns keeping them stuck and create change that feels sustainable in real life.
Client experiences
“Working with Anni helped me understand the patterns that were keeping me stuck.”
“For the first time, the changes I was making actually felt sustainable”
“I felt genuinely understood rather than judged or pushed.”
Read verified reviews on Doctify here
Let’s work together
If this work resonates with you, you’re welcome to reach out and explore whether it feels like the right fit.
Common questions
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No. Coaching and therapy can overlap in some areas, but they are different forms of support.
This work is future-focused and centred around self-awareness, behaviour patterns, decision-making and sustainable change.
Coaching is not a replacement for therapy or crisis support, and where appropriate I may recommend working with a therapist or other healthcare professional alongside coaching.
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Not at all.
Many people come to coaching with a general sense that something feels unsustainable, overwhelming or out of alignment, even if they cannot fully articulate it yet.
Part of the process is developing greater clarity and awareness over time.
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Sessions are primarily offered online, with limited in-person sessions available in Kildare and walk-and-talk sessions where appropriate.
Different formats suit different people, and we can explore what feels most supportive for you.
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This varies depending on the individual, though many people begin with bi-weekly sessions before moving toward monthly support.
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Rather than giving advice, coaching helps you think more clearly, recognise patterns and make decisions that feel aligned with you.