1:1 PERFORMANCE COACHING
Move towards what you want. Even when your head gets in the way.
One-to-one performance coaching to help you work through self-doubt, make clearer decisions and take purposeful action in business, sport and life.
Online + in person (Kildare)
Ready to get started straight away? Book a coaching session.
You’ve given it plenty of thought. You want to do something about it.
Perhaps you keep returning to the same ambition. You can picture what you want, but every next step seems to come with another question.
Are you ready? Is it the right time? What if you get it wrong?
Or perhaps you’re already working towards your goal, but pressure, perfectionism or self-doubt keeps disrupting your progress.
You might recognise yourself here:
You keep questioning which direction to take your business or career.
You’re holding back from an opportunity because it means being seen—and possibly judged.
You prepare thoroughly, but pressure disrupts your performance when it matters.
A setback leaves you questioning your ability or changing the whole plan.
You’re pursuing a goal, but beginning to wonder how much of it is shaped by other people’s expectations.
What happens in coaching?
We clarify what you want and explore what affects your progress—your assumptions, expectations and patterns of behaviour, alongside your health, circumstances and the demands on you.
I bring questions, fresh perspectives and challenge. Sometimes that means questioning something you’ve treated as fact; sometimes it means noticing how more thinking has become a way of putting off action.
Together, we identify practical steps you can try, then review what happens. My approach draws on cognitive behavioural coaching, with your goals and choices at the centre.
Let’s talk about what you want to move towards.
A free 15-minute conversation about what you want to work on and whether coaching is a good fit. No obligation.
Ready to get started straight away? Book a coaching session
Things we might work on
01
Overthinking & decisions
When you keep revisiting the same decision, questioning your judgement or waiting to feel certain before acting.
02
Confidence & putting yourself forward
When fear of failure or judgement stops you from applying, speaking up or taking an opportunity you want.
03
Preparation & taking action
When you keep preparing, researching or refining, but struggle to take the step that puts your work to the test.
04
Goals & performance
When you’re working towards something in your career, business, health or sport—and want to handle pressure, setbacks and self-doubt more effectively.
Client experiences
“As a chronic over-thinker, speaking with Anni has given me the time, space and perspective to get out of my head and live life the way I deserve.
Anni is insightful and has the ability to ask all the right questions or offer different perspectives to help break down issues that I felt I could not get past…”
ABOUT ME
The perspective I bring
I’m Anni, a performance coach with a Higher Diploma in Coaching & Coaching Psychology from UCC and a background in Nutritional Therapy.
My working life began in equestrian sport. I’ve also been self-employed for most of my life and set up several businesses, so preparation, pressure and backing my own decisions are familiar territory.
Working with clients in health broadened how I understand performance: the person’s health, capacity and circumstances matter alongside their thinking.
I bring those perspectives into coaching through direct questions, curiosity and a willingness to challenge assumptions—with your goals and choices at the centre.
What happens next?
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01 Book
Book a coaching session directly, or choose a free 15-minute clarity call if you’d like to talk first.
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02 Set the focus
In your first coaching session, we clarify your goal, explore what’s getting in the way and agree where to begin.
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03 Take action and review
Between sessions, you try the steps you’ve chosen.
Ready to move towards what you want?
1:1 performance coaching
€80 per session · 50–60 minutes · Online or in person (Kildare)
Want to talk first? Book a free 15-minute clarity call.
Common questions
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No. You can book a coaching session directly. The free 15-minute clarity call is there if you’d like to discuss what you want to work on and ask questions before booking.
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You don’t need a perfectly defined goal. Bring an ambition, a decision or a pattern you want to change, and we’ll clarify the focus together.
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Both. Sessions are available online or in person in Kildare. Each coaching session lasts 50–60 minutes and costs €80.
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We agree a pace that suits your goals and circumstances, allowing time between sessions to try the actions we’ve discussed and review what happens.
Many people begin with bi-weekly sessions before moving toward monthly support.
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I bring questions, fresh perspectives and challenge to help you examine your options and decide what to do. We agree practical next steps together; the decisions remain yours.
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No. My coaching focuses on your goals and the thinking and behaviour affecting your progress. We work towards clearer decisions and practical action. Coaching does not replace therapy or mental health treatment.
