Integrative Nutrition, Education & Wellbeing for Adults, Children & Organisations
A grounded, evidence-informed approach to help you feel clearer, calmer and more supported in your health - at any stage of life.
If you’re feeling overwhelmed by symptoms, unsure how to support your child, or navigating stress and burnout, you’re not alone.
My work combines nutrition, psychology, nervous-system awareness and practical education so your health — or your family’s wellbeing — finally feels clearer and more manageable.
Who I Support
Adults
Support for adults navigating:
Endometriosis, autoimmune symptoms or chronic fatigue
Hormonal or fertility challenges
Emotional eating, dysregulation or food-related anxiety
Burnout, low resilience or rebuilding sustainable foundations
Parents & Children
Gentle, neurodiversity-affirming guidance for:
Paediatric nutrition and growth
Picky eating, sensory sensitivities and mealtime stress
Constipation, digestive challenges and feeding worries
Creating calmer family routines that support wellbeing
Organisations & Schools
Evidence-based talks and workshops on:
Menstrual wellbeing & teen cycle literacy
Stress resilience and burnout prevention
Nutrition foundations for performance focus and energy
Workplace wellbeing, female health in the workplace
How I work
I take a whole-person approach - blending nutrition, physiology, psychology and nervous-system regulation.
My role is to help you understand your body (or your child’s), reduce stress around health, and make meaningful change feel doable.
This work is:
✓ science-based & education-led - clear explanations, not overwhelm
✓ compassionate & trauma-aware - grounded in safety and nervous-system principles
✓ personalised - tailored strategies that meet your life, not an idealised version of it
✓ practical - small steps you can implement immediately
Ways we can work together
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The Restore Method — Integrative Nutritional Therapy (Adults)
A personalised, whole-person pathway combining nutrition, physiology, nervous-system awareness and behaviour change.
Best for: endometriosis, autoimmune fatigue, fertility, digestive issues, emotional eating, burnout
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Foundations for Families — Paediatric Nutrition & Parent Support
Neurodiversity-affirming support to help you understand and nourish your child’s needs with confidence.
What it includes:
Initial assessment → Practical plan → Optional ongoing monthly support.
Best for: growth concerns, constipation, picky eating, sensory food aversions, digestion.
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Talks & Workshops for Schools and Organisations
Engaging, evidence-based education for students and adults.
Topics include:
Teen cycle literacy & menstrual wellbeing
Stress resilience & burnout prevention
Nutrition for performance, focus and energy
Available nationwide + online.
I’m based in Ireland and offer 1:1 sessions online and in person in Kildare. I deliver talks and workshops nationwide, and I also travel abroad for organisational work.
In person and remote options
Meet me
I’m Annabella, a Nutritional Therapist, coaching psychology student, and speaker working at the intersection of integrative health, behaviour change and education.
I support adults navigating chronic symptoms, burnout, fertility challenges and emotional eating; parents who want clearer, calmer guidance for their child’s nutrition; and schools and organisations seeking accessible, evidence-based wellbeing education.
My approach is relational, trauma-informed and grounded in the nervous system - blending nutrition, lifestyle foundations and behaviour change in a way that feels clear, compassionate and doable.
Alongside my clinical work, I deliver talks to primary and secondary schools nationwide, speak at wellness events, and collaborate with clinics and companies to make health education more human, more practical and more empowering.
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.