Power Hour
If you’ve been stuck in confusion or overwhelm — about food, hormones, inflammation or fertility — the Power Hour is your space to pause, refocus and move forward with a plan that actually fits your life.
What is the Power Hour?
When you’re ready to stop guessing and start understanding your body
The Power Hour is a one-off session designed to help you find direction and confidence in your wellbeing journey.
Whether you’re feeling stuck with endometriosis, hormone imbalance, fertility challenges, or autoimmune fatigue — this is your space to pause, reflect, and reconnect with your body.
Together, we’ll explore what’s going on beneath the surface and identify simple, supportive next steps that feel realistic and nourishing — not restrictive.
What you’ll gain
You’ll leave this session with:
A clearer understanding of what’s really going on in your body
Personalised nutrition and lifestyle recommendations you can actually use
Practical next steps that support both your physical and emotional wellbeing
Confidence and calm — knowing exactly how to move forward
Why It Works
The Power Hour isn’t about rules — it’s about understanding.
It helps you make sense of your symptoms and reconnect with your body’s cues, using simple, science-based strategies you can actually sustain.
Many women start here for direction, then continue with The Flow Method for deeper coaching and accountability.
It’s time to find clarity that feels gentle, not pressured.
Book your Power Hour and rediscover what balance can look like — on your own terms.
How it works
The Power Hour is a focused 60-minute session designed to bring clarity and empower your next steps.
Here’s what to expect:
1️⃣ Book your session — choose a time that suits you.
2️⃣ Complete a short pre-session form to help us focus on what matters most.
3️⃣ Meet online for 60 minutes — a calm, collaborative space to gain clarity and insight.
4️⃣ Receive your written summary — including key insights, tailored recommendations, and your next steps.
You’ll leave with a clear roadmap and renewed confidence in your body’s ability to find balance.
The Investment
The Power Hour is a one-time investment of €99
A dedicated hour to bring focus, insight, and direction to your wellbeing journey.
“Working with Anni was a transformative experience. She truly listened to my concerns and helped me understand the connection between my cycle, diet, and overall health. I finally feel empowered to take control of my fertility"
Hi, I’m Anni
I’m a Registered Nutritional Therapist (DipNT, mNTOI), trained in Motivational Interviewing and currently studying Coaching Psychology at University College Cork.
My work blends evidence-based nutrition with nervous system and coaching-informed tools — helping women move from burnout and confusion to calm, clarity, and body trust.
I’ve supported hundreds of women navigating endometriosis, hormone imbalance, fertility, and autoimmune challenges — always with a focus on nourishment, compassion, and sustainable change.
Because your body isn’t broken — it’s waiting for the right conditions to thrive.
Ready to get started?
This is your space to pause, reconnect, and create clarity in your next chapter of healing.
FAQs
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Anything that’s leaving you confused, stuck, or second-guessing yourself. This might look like endo flare-ups, cycle irregularities, hormone imbalance, low energy, stress, or fertility questions.
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Not at all. Some women use their Power Hour to explore fertility, but just as many use it for endo support, hormone balance, stress resilience, or simply wanting to reconnect with their bodies.
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Nope 💕. My approach is food-neutral, not rule-based. Instead of handing you a rigid plan, I’ll give you personalised recommendations and strategies that actually fit into your life.
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That’s so common — and often why women come to me. The Power Hour is different because it’s not about adding more rules. It’s about clarity, compassion, and building trust with your body again.
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That’s completely up to you. Many women start here for quick clarity, then choose to continue with The Flow Method for deeper, ongoing support. But there’s no pressure either way.
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If you're insured with Irish Life Health, you may be able to claim a partial refund for your Fertility Power Hour, depending on your specific plan. Irish Life Health offers benefits to members who see a nutritionist registered with the Nutritional Therapists of Ireland (NTOI). As I am a registered member of NTOI, please be sure to keep your receipt to submit a claim with Irish Life Health after your consultation.
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All sessions are online, so you can join from anywhere. If you’re local to Maynooth, in-person sessions may sometimes be available.
Prefer ongoing support for deeper transformation?
If you’re ready for a more continuous partnership and in-depth support, explore The Flow Method — my ongoing 1:1 coaching-informed program for women seeking calm, balance, and lasting change.
It’s designed to help you build long-term resilience and body trust through gentle, evidence-based support.